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‘Anybody can breathe

'Anybody can breathe. Therefore anybody can practice yoga' ~ T.K.V. Desikachar . Host @lancuks_yoga please read her full instructions for #lowlunge with ✈️airplane arms below: . Tomorrow will be Day6 of #AutumnBalancers Thank you so much for your beautiful posts, we really appreciate each of them Tomorrow we will practice Low Lunge pose with airplane ✈ arms Start in Downward-facing dog pose . As you exale, step your right foot forward and place it besides your right palm. ...

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