SHOULDERS ❗️ I know a lot of machines/ equipment can be intimidating for some people, so give this little shoulder workout a save and likeyy for next time. All you need are some plates. Method: 1. Side raises 12x4 you can do a classics raise or the ones I am. 2. Shoulder plate rotations 10 reps clockwise, 10 reps anti-clockwise 4 sets 3. Bent over flies 12x4 4. Front raise 12x4 Wearing: Gymshark Flex in size Small and Ease sports Bra in size Small! Song: Faded Love by Tinashe SHOULDERS ❗️ I know a lot of machines/ equipment can be intimidating for some people, so give this little shoulder workout a save and likeyy for next time. All you need are some plates. Method: 1. Side raises 12×4 you can do a classics raise or the ones I am. 2. Shoulder plate rotations 10 reps clockwise, 10 reps anti-clockwise 4 sets 3. Bent over flies 12×4 4. Front raise 12×4 Wearing: @gymshark Flex in size Small and Ease sports Bra in size Small! Song: Faded Love by Tinashe