My positive thought today Is I CAN DO THIS …. I have a lot ahead of me this week #fitfam and my brain feels all foggy so today i am going to remind myself what i want and how im going to make it happen .. Now heres my positive thought for you .. I BELIEVE IN YOUπŸ’―
Tell me whats YOUR positive thought of the day ? ⬇⬇ πŸ’“
#lookcloselyatthepresentyouareconstructing.Itshouldlooklikethefutureyouaredreaming

#teamfitarmy #weightloss #weightlossprogress #weightlossjourney #dieting #diet #cleaneating #healthy #fitspiration #motivation #weightwatchers #weightwatchersuk #recovery #transformationtuesday #fitgirls #slimmingworld #foodlog#cleanrecipe #bodybuilding #strongisthenewskinny#diet #bodybuilding #fitness #transformation#quotes #life

My positive thought today Is I CAN DO THIS …. I have a…



Forgive me for spamming you with foodie pics … ive been creating alot of new healthy goodies lately πŸ˜‰ As you all know im doing #katscleanbakeoff whatever the british bake off make ill make a healthier version πŸ’šwell im a week late posting thisπŸ™ˆπŸ™ˆ … so for pie week i made these 🍎 apple pies For the base i mixed 🍌banana oats and a little dried fruit and baked for ⏰10 mins … i then filled with apple sauce πŸ‘Œ for the meringue top i whisked 2 🍳 egg whites and stervia … place meringue mix sealing the edges … bake till golden brown …. They are DEVINE !!! The sauce comes oozing out so be carefull its HOT HOT HOT πŸ”₯πŸ”₯πŸ”₯ My children ate all of these !!!………
Any way im about to train legs πŸ’ͺπŸ’ͺπŸ’ͺ enjoy your day #fitfam #teamfitarmy #fitgirls #fatloss #weightlossprogress #weightlossjourney #dieting #diet #cleaneating #healthy #fitspo #fitspiration #motivation #weightwatchers #weightwatchersuk #recovery #weightwatchersfamily #fit#slimmingworld #foodlog#cleanrecipe #food #strongisthenewskinny#diet #bodybuilding #fitness #gym #cleanrecipe #progress#legday

Forgive me for spamming you with foodie pics … ive been…



Kats clean energy bars delish … Happy saturday everyone
Please tag me if you use my recipesπŸ’šπŸ’œ 1 x banana
1 tea spoon of sunflower seeds
1x tea spoon of pumkin seeds
1x tea spoon of golden linseeds
1 x tea spoon of brown linseed
1 square of 85% Dark choc

Mash the banana and mix with seeds
Place a on tray and bake for 20/30 mins

Melt one square of choc and decorate bars when cool πŸ‘Œ Great energy boost bar packed with omega 3 , Fiber , protein and vitamins !!!!! #teamfitarmy #fitgirls #fatloss #weightlossprogress #weightlossjourney #dieting #diet #cleaneating #healthy #fitspo #fitspiration #motivation #weightwatchers #weightwatchersuk #recovery #weightwatchersfamily #fit#slimmingworld #foodlog#cleanrecipe #food #strongisthenewskinny#diet #bodybuilding #fitness #gym #fitgirls #progress#legday#breakfast #fitfam

Kats clean energy bars delish … Happy saturday…



Kats clean energy bars delish … Happy saturday everyone
Please tag me if you use my recipesπŸ’šπŸ’œ 1 x banana
1 tea spoon of sunflower seeds
1x tea spoon of pumkin seeds
1x tea spoon of golden linseeds
1 x tea spoon of brown linseed
1 square of 85% Dark choc

Mash the banana and mix with seeds
Place a on tray and bake for 20/30 mins

Melt one square of choc and decorate bars when cool πŸ‘Œ Great energy boost bar packed with omega 3 , Fiber , protein and vitamins !!!!! #teamfitarmy #fitgirls #fatloss #weightlossprogress #weightlossjourney #dieting #diet #cleaneating #healthy #fitspo #fitspiration #motivation #weightwatchers #weightwatchersuk #recovery #weightwatchersfamily #fit#slimmingworld #foodlog#cleanrecipe #food #strongisthenewskinny#diet #bodybuilding #fitness #gym #fitgirls #progress#legday#breakfast #fitfam

Kats clean energy bars delish … Happy saturday…



Foooooood 😍😍😍 cant tell you how much i need this after todays workout … HIIT bleep test … 40 mins of 30 sec sprints 5 sec rest … i dont know if i killied it or if its killed me πŸ˜‚πŸ˜‚ #teamfitarmy #fitgirls #fatloss #weightlossprogress #weightlossjourney #dieting #diet #cleaneating #healthy #fitspo #fitspiration #motivation #weightwatchers #weightwatchersuk #recovery #weightwatchersfamily #fit#slimmingworld #foodlog#cleanrecipe #food #strongisthenewskinny#diet #bodybuilding #fitness #gym #fitgirls #progress#legday#breakfast

Foooooood 😍😍😍 cant tell you how much i need this after todays…



Good morning #fitfam Im just over here πŸ‘‹ planking away πŸ˜‰ Happy Happy Friday πŸ™Œ Dont forget to smile πŸ˜„πŸ˜„ #teamfitarmy #fitgirls #fatloss #weightlossprogress #weightlossjourney #dieting #diet #cleaneating #healthy #fitspo #fitspiration #motivation #weightwatchers #weightwatchersuk #recovery #weightwatchersfamily #fit#slimmingworld #foodlog#cleanrecipe #food #strongisthenewskinny#diet #bodybuilding #fitness #gym #fitgirls #progress#legday#breakfast

Good morning #fitfam Im just over here πŸ‘‹ planking away πŸ˜‰ Happy…



Turkey filled peppers with a blob of cottage cheese …. healthy taste so good πŸ˜‰πŸ‘Œβ€¦ ok so i have walked my bum off today about 12 miles … ( and i power walk ) my legs ache … even more so after leg day yesterday πŸ™ˆ Now tim for a HIIT workout and some abs πŸ˜‰ Hope your all having a great day 😘 #teamfitarmy #fitgirls #fatloss #weightlossprogress #weightlossjourney #dieting #diet #cleaneating #healthy #fitspo #fitspiration #motivation #weightwatchers #weightwatchersuk #recovery #weightwatchersfamily #fit#slimmingworld #foodlog#cleanrecipe #food #strongisthenewskinny#diet #bodybuilding #fitness #gym #fitgirls #progress#legday#lunch

Turkey filled peppers with a blob of cottage cheese …….



4 months #transformation between these pics on the left i had already hit my first goal for my holidayπŸ™ˆπŸ™ˆ … i never dreamt id get to were i did on the 2nd picture for our second holiday🌞 …. Sometimes we dont always see the results straight away … keep going till you see them .. dont give up !!! If you give up you will never see them😐 !!! Even though i had already lost 5 stone in the left pic there is still quite a big change in just 4 months later !!!! Im on a mission to be the best version of me for christmas thats 15 weeks …. and all the people who are joining me … just think of what we can do in these 15 weeks !!! Make sure you take a beore picture today !! And dont forget to hash tag #teamfitarmy so we can all find eachother and give support .. when things get hard see the bigger picture and keep moving … slow progress is still progress πŸ™ŒπŸ™Œ#teamfitarmy #fitgirls #fatloss #weightlossprogress #weightlossjourney #dieting #diet #cleaneating #healthy #fitspo #fitspiration #motivation #weightwatchers #weightwatchersuk #recovery #weightwatchersfamily #fit#slimmingworld #foodlog#cleanrecipe #food #strongisthenewskinny#diet #bodybuilding #fitness #gym #fitgirls #progress#breakfast

4 months #transformation between these pics on the left i had…



Let me tell you i am one VERY happy girl today 😏 great things are happening for me πŸ™Œ ok yes i have bad days but we must focus on the good … it feels so much better trust me πŸ˜‰ and to top it off im about to kick ass and train legs … at home today.. and yes in my pj bottoms because im just that cool πŸ˜‚πŸ˜‚πŸ˜‚ hope your all having a great day #fitfam stay positive πŸ’–πŸ’–πŸ’– lifes pretty damn amazing if you let it be 😘 #teamfitarmy #fitgirls #fatloss #weightlossprogress #weightlossjourney #dieting #diet #cleaneating #healthy #fitspo #fitspiration #motivation #weightwatchers #weightwatchersuk #recovery #weightwatchersfamily #fit#slimmingworld #foodlog#cleanrecipe #food #strongisthenewskinny#diet #bodybuilding #fitness #gym #fitgirls #progress#legday#breakfast

Let me tell you i am one VERY happy girl today 😏 great things…